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Almonds, dry roasted
Almonds, dry roasted2
VS
Poppy seeds Leader
Poppy seeds8

Poppy seeds leads 8–2 · 10 categories decided

Almonds, dry roasted: 100 g · Poppy seeds: 100 g.

The verdict

Poppy seeds comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Almonds, dry roasted for more protein and less saturated fat.

Pick Poppy seeds for more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    525 kcal
  • Proteinmore is better
    WIN20.96 g
    17.99 g
  • Carbohydrate
    21.01 g
    28.13 g
  • Fibermore is better
    10.9 g
    19.5 gWIN
  • Total sugarsless is better
    4.86 g
    2.99 gWIN
  • Total fat
    52.54 g
    41.56 g
  • Saturated fatless is better
    WIN4.09 g
    4.52 g
  • Sodiumless is better
    234 mg
    26 mgWIN
  • Potassiummore is better
    713 mg
    719 mgWIN
  • Calciummore is better
    268 mg
    1438 mgWIN
  • Ironmore is better
    3.73 mg
    9.76 mgWIN
  • Magnesiummore is better
    279 mg
    347 mgWIN
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Poppy seeds · Foodatron