Almonds vs Black walnuts

Leader

Almonds6

Black walnuts4

Almonds leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Almonds comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almonds for more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Black walnuts for more protein, less sugar, less saturated fat and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
579 kcal
619 kcal
Proteinmore is better
21.15 g
24.06 gWIN
Carbohydrate
21.55 g
9.58 g
Fibermore is better
WIN12.5 g
6.8 g
Total sugarsless is better
4.35 g
1.1 gWIN
Total fat
49.93 g
59.33 g
Saturated fatless is better
3.8 g
3.48 gWIN
Sodiumless is better
WIN1 mg
2 mg
Potassiummore is better
WIN733 mg
523 mg
Calciummore is better
WIN269 mg
61 mg
Ironmore is better
WIN3.71 mg
3.12 mg
Magnesiummore is better
WIN270 mg
201 mg
Vitamin Cmore is better
0 mg
1.7 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.