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Almonds
RawNuts & Seeds

Almonds

Photo: Markus Winkler / Pexels
Calories
579kcal
Protein
21.15g
Protein / 100 kcal
3.7g
Total fat
49.93g
Values per 100 g edible portion

Almonds is a nuts & seeds food. A 100 g edible portion provides 579 calories, 21.2 g of protein, 21.6 g of carbohydrate and 49.9 g of fat. That works out to 3.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros620 kcal
  • Protein21.15 g · 13.6%
  • Carbs21.55 g · 13.9%
  • Fat49.93 g · 72.5%

Where Almonds ranks

Nutrition

3.7 g protein / 100 kcal

Energy

  • Energy
    579 kcal

Macronutrients

  • Protein
    21.15 g
    42%
  • Carbohydrate
    21.55 g
    8%
  • Fiber
    12.5 g
    45%
  • Total sugars
    4.35 g
  • Total fat
    49.93 g
    64%
  • Saturated fat
    3.8 g
    19%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    733 mg
    16%
  • Calcium
    269 mg
    21%
  • Iron
    3.71 mg
    21%
  • Magnesium
    270 mg
    64%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More nuts & seeds to explore

Compare Almonds

Frequently asked questions

How many calories are in Almonds?
Almonds has 579 calories per 100 g edible portion.
How much protein is in Almonds?
Almonds has 21.2 g of protein per 100 g edible portion.
How many carbs are in Almonds?
Almonds has 21.6 g of carbohydrate per 100 g edible portion.
How much fat is in Almonds?
Almonds has 49.9 g of total fat per 100 g edible portion.
How much fiber is in Almonds?
Almonds has 12.5 g of fiber per 100 g edible portion.
How much sugar is in Almonds?
Almonds has 4.4 g of total sugars per 100 g edible portion.
Is Almonds high in protein?
Almonds provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Almonds keto-friendly?
Almonds has 21.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Almonds vegan?
Yes — Almonds contains no animal products, so it is vegan.
Is Almonds vegetarian?
Yes — Almonds is vegetarian.
Is Almonds gluten-free?
Yes — Almonds contains no gluten-bearing grains.
Is Almonds dairy-free?
Yes — Almonds contains no milk or dairy ingredients.
What is a serving size of Almonds?
A common serving of Almonds is 1 undetermined almond (about 1 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.