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Almonds
Almonds1
VS
Cottonseed flour, partially defatted Leader
Cottonseed flour, partially defatted7

Cottonseed flour, partially defatted leads 7–1 · 8 categories decided

Almonds: 100 g · Cottonseed flour, partially defatted: 100 g.

The verdict

Cottonseed flour, partially defatted comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Almonds for less sodium.

Pick Cottonseed flour, partially defatted for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    332 kcal
  • Proteinmore is better
    21.15 g
    49.83 gWIN
  • Carbohydrate
    21.55 g
    36.1 g
  • Fibermore is better
    12.5 g
    —
  • Total sugarsless is better
    4.35 g
    —
  • Total fat
    49.93 g
    1.41 g
  • Saturated fatless is better
    3.8 g
    0.31 gWIN
  • Sodiumless is better
    WIN1 mg
    35 mg
  • Potassiummore is better
    733 mg
    1761 mgWIN
  • Calciummore is better
    269 mg
    474 mgWIN
  • Ironmore is better
    3.71 mg
    12.58 mgWIN
  • Magnesiummore is better
    270 mg
    716 mgWIN
  • Vitamin Cmore is better
    0 mg
    2.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds vs Cottonseed flour, partially defatted · Foodatron