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Almonds Leader
Almonds8
VS
Peanuts, dry roasted
Peanuts, dry roasted1

Almonds leads 8–1 · 9 categories decided · 1 tie

Almonds: 100 g · Peanuts, dry roasted: 100 g.

The verdict

Almonds comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Almonds for more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Peanuts, dry roasted for more protein.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    587 kcal
  • Proteinmore is better
    21.15 g
    24.35 gWIN
  • Carbohydrate
    21.55 g
    21.26 g
  • Fibermore is better
    WIN12.5 g
    8.4 g
  • Total sugarsless is better
    WIN4.35 g
    4.9 g
  • Total fat
    49.93 g
    49.66 g
  • Saturated fatless is better
    WIN3.8 g
    7.72 g
  • Sodiumless is better
    WIN1 mg
    410 mg
  • Potassiummore is better
    WIN733 mg
    634 mg
  • Calciummore is better
    WIN269 mg
    58 mg
  • Ironmore is better
    WIN3.71 mg
    1.58 mg
  • Magnesiummore is better
    WIN270 mg
    178 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds vs Peanuts, dry roasted · Foodatron