Almonds vs Poppy seeds

Almonds4

Leader

Poppy seeds6

Poppy seeds leads 6–4 · 10 categories decided

Almonds: 100 g · Poppy seeds: 100 g.

The verdict

Poppy seeds comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almonds for more protein, less saturated fat, less sodium and more potassium.

Pick Poppy seeds for more fiber, less sugar, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
579 kcal
525 kcal
Proteinmore is better
WIN21.15 g
17.99 g
Carbohydrate
21.55 g
28.13 g
Fibermore is better
12.5 g
19.5 gWIN
Total sugarsless is better
4.35 g
2.99 gWIN
Total fat
49.93 g
41.56 g
Saturated fatless is better
WIN3.8 g
4.52 g
Sodiumless is better
WIN1 mg
26 mg
Potassiummore is better
WIN733 mg
719 mg
Calciummore is better
269 mg
1438 mgWIN
Ironmore is better
3.71 mg
9.76 mgWIN
Magnesiummore is better
270 mg
347 mgWIN
Vitamin Cmore is better
0 mg
1 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.