Amaranth, cooked vs Banza Rigatoni Made From Chickpeas

Banza Rigatoni Made From Chickpeas leads 4–1 · 5 categories decided

Amaranth, cooked: 100 g · Banza Rigatoni Made From Chickpeas: 56 g.

The verdict

Banza Rigatoni Made From Chickpeas comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Amaranth, cooked for less sodium.

Pick Banza Rigatoni Made From Chickpeas for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
102 kcal
190 kcal
Proteinmore is better
3.8 g
11 gWIN
Carbohydrate
18.69 g
34 g
Fibermore is better
2.1 g
7 gWIN
Total sugarsless is better
—
1 g
Total fat
1.58 g
3 g
Saturated fatless is better
—
0 g
Sodiumless is better
WIN6 mg
10 mg
Potassiummore is better
135 mg
—
Calciummore is better
47 mg
50 mgWIN
Ironmore is better
2.1 mg
2.6 mgWIN
Magnesiummore is better
65 mg
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.