Calories
102kcal
Protein
3.8g
Protein / 100 kcal
3.7g
Total fat
1.58g
Values per 100 g edible portion
Amaranth, cooked is a grains food. A 100 g edible portion provides 102 calories, 3.8 g of protein, 18.7 g of carbohydrate and 1.6 g of fat. That works out to 3.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein3.8 g · 14.6%
- Carbs18.69 g · 71.8%
- Fat1.58 g · 13.6%
Where Amaranth, cooked ranks
Nutrition
3.7 g protein / 100 kcal
Energy
- Energy102 kcal
Macronutrients
- Protein3.8 g8%
- Carbohydrate18.69 g7%
- Fiber2.1 g8%
- Total sugars—
- Total fat1.58 g2%
- Saturated fat—
Minerals
- Sodium6 mg0%
- Potassium135 mg3%
- Calcium47 mg4%
- Iron2.1 mg12%
- Magnesium65 mg15%
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Amaranth, cooked
Frequently asked questions
- How many calories are in Amaranth, cooked?
- Amaranth, cooked has 102 calories per 100 g edible portion.
- How much protein is in Amaranth, cooked?
- Amaranth, cooked has 3.8 g of protein per 100 g edible portion.
- How many carbs are in Amaranth, cooked?
- Amaranth, cooked has 18.7 g of carbohydrate per 100 g edible portion.
- How much fat is in Amaranth, cooked?
- Amaranth, cooked has 1.6 g of total fat per 100 g edible portion.
- How much fiber is in Amaranth, cooked?
- Amaranth, cooked has 2.1 g of fiber per 100 g edible portion.
- Is Amaranth, cooked high in protein?
- Amaranth, cooked provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Amaranth, cooked keto-friendly?
- Amaranth, cooked has 18.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Amaranth, cooked vegan?
- Yes — Amaranth, cooked contains no animal products, so it is vegan.
- Is Amaranth, cooked vegetarian?
- Yes — Amaranth, cooked is vegetarian.
- Is Amaranth, cooked gluten-free?
- Yes — Amaranth, cooked contains no gluten-bearing grains.
- Is Amaranth, cooked dairy-free?
- Yes — Amaranth, cooked contains no milk or dairy ingredients.
- What is a serving size of Amaranth, cooked?
- A common serving of Amaranth, cooked is 1 undetermined cup (about 246 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.