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Plate
Amaranth, cooked
Amaranth, cooked0
VS
Leader
Spaghetti No. 61

Spaghetti No. 6 leads 1–0 · 1 category decided

Amaranth, cooked: 100 g · Spaghetti No. 6: 100 g.

The verdict

Spaghetti No. 6 comes out ahead, winning 1 of 1 nutrient match-ups.

Pick Spaghetti No. 6 for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    356 kcal
  • Proteinmore is better
    3.8 g
    12 gWIN
  • Carbohydrate
    18.69 g
    72 g
  • Fibermore is better
    2.1 g
    —
  • Total sugarsless is better
    —
    3 g
  • Total fat
    1.58 g
    1.5 g
  • Saturated fatless is better
    —
    0.3 g
  • Sodiumless is better
    6 mg
    —
  • Potassiummore is better
    135 mg
    —
  • Calciummore is better
    47 mg
    —
  • Ironmore is better
    2.1 mg
    —
  • Magnesiummore is better
    65 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Spaghetti No. 6 · Foodatron