Skip to content
Foodatron logoFoodatron
Plate
Amaranth, cooked Leader
Amaranth, cooked4
VS
Gnocchi Small Potato Dumplings1

Amaranth, cooked leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Amaranth, cooked for more protein, less sodium, more calcium and more iron.

Pick Gnocchi Small Potato Dumplings for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    160.4 kcal
  • Proteinmore is better
    WIN3.8 g
    3.3 g
  • Carbohydrate
    18.69 g
    34.3 g
  • Fibermore is better
    2.1 g
    2.7 gWIN
  • Total sugarsless is better
    —
    0.6 g
  • Total fat
    1.58 g
    0.5 g
  • Saturated fatless is better
    —
    0.1 g
  • Sodiumless is better
    WIN6 mg
    114 mg
  • Potassiummore is better
    135 mg
    —
  • Calciummore is better
    WIN47 mg
    23.2 mg
  • Ironmore is better
    WIN2.1 mg
    0.88 mg
  • Magnesiummore is better
    65 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Gnocchi Small Potato Dumplings · Foodatron