Amaranth, cooked vs Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce

Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Amaranth, cooked for less sodium and more iron.

Pick Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
102 kcal
211.27 kcal
Proteinmore is better
3.8 g
4.23 gWIN
Carbohydrate
18.69 g
30.99 g
Fibermore is better
2.1 g
2.11 gWIN
Total sugarsless is better
—
6.34 g
Total fat
1.58 g
7.75 g
Saturated fatless is better
—
2.11 g
Sodiumless is better
WIN6 mg
408.45 mg
Potassiummore is better
135 mg
—
Calciummore is better
47 mg
49.3 mgWIN
Ironmore is better
WIN2.1 mg
1.06 mg
Magnesiummore is better
65 mg
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.