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Plate
Amaranth, cooked
Amaranth, cooked0
VS
Leader
Crispy Minis Chocolate Chip4

Crispy Minis Chocolate Chip leads 4–0 · 4 categories decided

Amaranth, cooked: 100 g · Crispy Minis Chocolate Chip: 40 g.

The verdict

Crispy Minis Chocolate Chip comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Crispy Minis Chocolate Chip for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    154 kcal
  • Proteinmore is better
    3.8 g
    4 gWIN
  • Carbohydrate
    18.69 g
    28 g
  • Fibermore is better
    2.1 g
    4 gWIN
  • Total sugarsless is better
    —
    6.8 g
  • Total fat
    1.58 g
    2 g
  • Saturated fatless is better
    —
    0.9 g
  • Sodiumless is better
    6 mg
    0.08 mgWIN
  • Potassiummore is better
    135 mg
    —
  • Calciummore is better
    47 mg
    —
  • Ironmore is better
    2.1 mg
    4.8 mgWIN
  • Magnesiummore is better
    65 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Crispy Minis Chocolate Chip · Foodatron