Amaranth, cooked vs Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits

Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits leads 3–1 · 4 categories decided

Amaranth, cooked: 100 g · Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits: 39 g.

The verdict

Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Amaranth, cooked for less sodium.

Pick Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits for more protein, more fiber and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
102 kcal
138.06 kcal
Proteinmore is better
3.8 g
4.68 gWIN
Carbohydrate
18.69 g
26.91 g
Fibermore is better
2.1 g
3.8 gWIN
Total sugarsless is better
—
1.6 g
Total fat
1.58 g
0.78 g
Saturated fatless is better
—
0.2 g
Sodiumless is better
WIN6 mg
39 mg
Potassiummore is better
135 mg
—
Calciummore is better
47 mg
—
Ironmore is better
2.1 mg
4.39 mgWIN
Magnesiummore is better
65 mg
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.