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Amaranth leaves, cooked Leader
Amaranth leaves, cooked4
VS
Portabella mushroom, raw
Portabella mushroom, raw2

Amaranth leaves, cooked leads 4–2 · 6 categories decided · 1 tie

Amaranth leaves, cooked: 100 g · Portabella mushroom, raw: 100 g.

The verdict

Amaranth leaves, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Amaranth leaves, cooked for more potassium, more calcium, more iron and more vitamin C.

Pick Portabella mushroom, raw for less saturated fat and less sodium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    21 kcal
    22 kcal
  • Proteinmore is better
    2.11 g
    2.11 g
  • Carbohydrate
    4.11 g
    3.87 g
  • Fibermore is better
    —
    1.3 g
  • Total sugarsless is better
    —
    2.5 g
  • Total fat
    0.18 g
    0.35 g
  • Saturated fatless is better
    0.05 g
    0.01 gWIN
  • Sodiumless is better
    257 mg
    9 mgWIN
  • Potassiummore is better
    WIN641 mg
    364 mg
  • Calciummore is better
    WIN209 mg
    3 mg
  • Ironmore is better
    WIN2.26 mg
    0.31 mg
  • Magnesiummore is better
    55 mg
    —
  • Vitamin Cmore is better
    WIN41.1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth leaves, cooked vs Portabella mushroom, raw · Foodatron