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Amaranth leaves, cooked
CookedVegetables

Amaranth leaves, cooked

Photo: Elly Mar Tamayor / Pexels
Calories
21kcal
Protein
2.11g
Protein / 100 kcal
10g
Total fat
0.18g
Values per 100 g edible portion

Amaranth leaves, cooked is a vegetables food. A 100 g edible portion provides 21 calories, 2.1 g of protein, 4.1 g of carbohydrate and 0.2 g of fat. That works out to 10 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros27 kcal
  • Protein2.11 g · 31.8%
  • Carbs4.11 g · 62%
  • Fat0.18 g · 6.1%

Where Amaranth leaves, cooked ranks

Nutrition

10 g protein / 100 kcal

Energy

  • Energy
    21 kcal

Macronutrients

  • Protein
    2.11 g
    4%
  • Carbohydrate
    4.11 g
    1%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.18 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    257 mg
    11%
  • Potassium
    641 mg
    14%
  • Calcium
    209 mg
    16%
  • Iron
    2.26 mg
    13%
  • Magnesium
    55 mg
    13%

Vitamins

  • Vitamin C
    41.1 mg
    46%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Amaranth leaves, cooked

Frequently asked questions

How many calories are in Amaranth leaves, cooked?
Amaranth leaves, cooked has 21 calories per 100 g edible portion.
How much protein is in Amaranth leaves, cooked?
Amaranth leaves, cooked has 2.1 g of protein per 100 g edible portion.
How many carbs are in Amaranth leaves, cooked?
Amaranth leaves, cooked has 4.1 g of carbohydrate per 100 g edible portion.
How much fat is in Amaranth leaves, cooked?
Amaranth leaves, cooked has 0.2 g of total fat per 100 g edible portion.
Is Amaranth leaves, cooked high in protein?
Amaranth leaves, cooked provides 10 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Amaranth leaves, cooked keto-friendly?
Amaranth leaves, cooked has 4.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Amaranth leaves, cooked vegan?
Yes — Amaranth leaves, cooked contains no animal products, so it is vegan.
Is Amaranth leaves, cooked vegetarian?
Yes — Amaranth leaves, cooked is vegetarian.
Is Amaranth leaves, cooked gluten-free?
Yes — Amaranth leaves, cooked contains no gluten-bearing grains.
Is Amaranth leaves, cooked dairy-free?
Yes — Amaranth leaves, cooked contains no milk or dairy ingredients.
What is a serving size of Amaranth leaves, cooked?
A common serving of Amaranth leaves, cooked is 1 undetermined cup (about 132 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.