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Plate
Amaranth grain, uncooked
Amaranth grain, uncooked3
VS
Leader
Cinnamon Toast Protein Cereal4

Cinnamon Toast Protein Cereal leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Cinnamon Toast Protein Cereal comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for less saturated fat, less sodium and more iron.

Pick Cinnamon Toast Protein Cereal for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.65 g
    9.72 gWIN
  • Carbohydrate
    17.59 g
    13.26 g
  • Fibermore is better
    1.81 g
    5.3 gWIN
  • Total sugarsless is better
    0.46 g
    0 gWIN
  • Total fat
    1.89 g
    5.3 g
  • Saturated fatless is better
    WIN0.39 g
    0.44 g
  • Sodiumless is better
    WIN1.08 mg
    159.09 mg
  • Potassiummore is better
    136.93 mg
    —
  • Calciummore is better
    42.86 mg
    123.74 mgWIN
  • Ironmore is better
    WIN2.05 mg
    1.64 mg
  • Magnesiummore is better
    66.85 mg
    —
  • Vitamin Cmore is better
    1.13 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Cinnamon Toast Protein Cereal · Foodatron