Calories
371kcal
Protein
13.56g
Protein / 100 kcal
3.7g
Total fat
7.02g
Values per 100 g edible portion
Amaranth grain, uncooked is a grains food. A 100 g edible portion provides 371 calories, 13.6 g of protein, 65.3 g of carbohydrate and 7 g of fat. That works out to 3.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein13.56 g · 14.3%
- Carbs65.25 g · 69%
- Fat7.02 g · 16.7%
Where Amaranth grain, uncooked ranks
Nutrition
3.7 g protein / 100 kcal
Energy
- Energy371 kcal
Macronutrients
- Protein13.56 g27%
- Carbohydrate65.25 g24%
- Fiber6.7 g24%
- Total sugars1.69 g
- Total fat7.02 g9%
- Saturated fat1.46 g7%
Minerals
- Sodium4 mg0%
- Potassium508 mg11%
- Calcium159 mg12%
- Iron7.61 mg42%
- Magnesium248 mg59%
Vitamins
- Vitamin C4.2 mg5%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More grains to explore
Compare Amaranth grain, uncooked
Frequently asked questions
- How many calories are in Amaranth grain, uncooked?
- Amaranth grain, uncooked has 371 calories per 100 g edible portion.
- How much protein is in Amaranth grain, uncooked?
- Amaranth grain, uncooked has 13.6 g of protein per 100 g edible portion.
- How many carbs are in Amaranth grain, uncooked?
- Amaranth grain, uncooked has 65.3 g of carbohydrate per 100 g edible portion.
- How much fat is in Amaranth grain, uncooked?
- Amaranth grain, uncooked has 7 g of total fat per 100 g edible portion.
- How much fiber is in Amaranth grain, uncooked?
- Amaranth grain, uncooked has 6.7 g of fiber per 100 g edible portion.
- How much sugar is in Amaranth grain, uncooked?
- Amaranth grain, uncooked has 1.7 g of total sugars per 100 g edible portion.
- Is Amaranth grain, uncooked high in protein?
- Amaranth grain, uncooked provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Amaranth grain, uncooked keto-friendly?
- Amaranth grain, uncooked has 65.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Amaranth grain, uncooked vegan?
- Yes — Amaranth grain, uncooked contains no animal products, so it is vegan.
- Is Amaranth grain, uncooked vegetarian?
- Yes — Amaranth grain, uncooked is vegetarian.
- Is Amaranth grain, uncooked gluten-free?
- Yes — Amaranth grain, uncooked contains no gluten-bearing grains.
- Is Amaranth grain, uncooked dairy-free?
- Yes — Amaranth grain, uncooked contains no milk or dairy ingredients.
- What is a serving size of Amaranth grain, uncooked?
- A common serving of Amaranth grain, uncooked is 1 undetermined cup (about 193 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.