Amaranth grain, uncooked vs Mini Ravioli Beef Ravioli In Tomato & Meat Sauce

Amaranth grain, uncooked leads 5–2 · 7 categories decided

Amaranth grain, uncooked: 100 g · Mini Ravioli Beef Ravioli In Tomato & Meat Sauce: 425 g.

The verdict

Amaranth grain, uncooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Mini Ravioli Beef Ravioli In Tomato & Meat Sauce for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
371 kcal
320 kcal
Proteinmore is better
13.56 g
38.25 gWIN
Carbohydrate
65.25 g
221 g
Fibermore is better
6.7 g
8.5 gWIN
Total sugarsless is better
WIN1.69 g
21.25 g
Total fat
7.02 g
34 g
Saturated fatless is better
WIN1.46 g
10.63 g
Sodiumless is better
WIN4 mg
5737.5 mg
Potassiummore is better
508 mg
—
Calciummore is better
WIN159 mg
127.5 mg
Ironmore is better
WIN7.61 mg
4.51 mg
Magnesiummore is better
248 mg
—
Vitamin Cmore is better
4.2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.