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Amaranth grain, uncooked Leader
Amaranth grain, uncooked4
VS
Old Fashioned 100% Whole Grain Rolled Oats3

Amaranth grain, uncooked leads 4–3 · 7 categories decided

Amaranth grain, uncooked: 100 g · Old Fashioned 100% Whole Grain Rolled Oats: 40 g.

The verdict

Amaranth grain, uncooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, more fiber, more calcium and more iron.

Pick Old Fashioned 100% Whole Grain Rolled Oats for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    150 kcal
  • Proteinmore is better
    WIN13.56 g
    5 g
  • Carbohydrate
    65.25 g
    27 g
  • Fibermore is better
    WIN6.7 g
    4 g
  • Total sugarsless is better
    1.69 g
    1 gWIN
  • Total fat
    7.02 g
    3 g
  • Saturated fatless is better
    1.46 g
    0.5 gWIN
  • Sodiumless is better
    4 mg
    0 mgWIN
  • Potassiummore is better
    508 mg
    —
  • Calciummore is better
    WIN159 mg
    20 mg
  • Ironmore is better
    WIN7.61 mg
    1.5 mg
  • Magnesiummore is better
    248 mg
    —
  • Vitamin Cmore is better
    4.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth grain, uncooked vs Old Fashioned 100% Whole Grain Rolled Oats · Foodatron