Amaranth grain, uncooked vs Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce

Amaranth grain, uncooked leads 7–0 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth grain, uncooked comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Amaranth grain, uncooked for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
371 kcal
211.27 kcal
Proteinmore is better
WIN13.56 g
4.23 g
Carbohydrate
65.25 g
30.99 g
Fibermore is better
WIN6.7 g
2.11 g
Total sugarsless is better
WIN1.69 g
6.34 g
Total fat
7.02 g
7.75 g
Saturated fatless is better
WIN1.46 g
2.11 g
Sodiumless is better
WIN4 mg
408.45 mg
Potassiummore is better
508 mg
—
Calciummore is better
WIN159 mg
49.3 mg
Ironmore is better
WIN7.61 mg
1.06 mg
Magnesiummore is better
248 mg
—
Vitamin Cmore is better
4.2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.