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Plate
American cheese
American cheese1
VS
Leader
Icelandic Style Yogurt3

Icelandic Style Yogurt leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Icelandic Style Yogurt comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American cheese for more protein.

Pick Icelandic Style Yogurt for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    60.95 kcal
  • Proteinmore is better
    WIN16.41 g
    10 g
  • Carbohydrate
    8.73 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    7.32 g
    4 gWIN
  • Total fat
    21.23 g
    0.2 g
  • Saturated fatless is better
    13.33 g
    0.1 gWIN
  • Sodiumless is better
    1625 mg
    140 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    562 mg
    —
  • Ironmore is better
    0.33 mg
    —
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.