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Plate
American cheese
American cheese2
VS
Leader
Kefir Protein Original3

Kefir Protein Original leads 3–2 · 5 categories decided · 1 tie

American cheese: 100 g · Kefir Protein Original: 250 g.

The verdict

Kefir Protein Original comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American cheese for less sugar and more calcium.

Pick Kefir Protein Original for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    160 kcal
  • Proteinmore is better
    16.41 g
    30 gWIN
  • Carbohydrate
    8.73 g
    8.75 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN7.32 g
    8.75 g
  • Total fat
    21.23 g
    0.5 g
  • Saturated fatless is better
    13.33 g
    0.25 gWIN
  • Sodiumless is better
    1625 mg
    100 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    WIN562 mg
    300 mg
  • Ironmore is better
    0.33 mg
    —
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.