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Kefir Protein Original

Calories
64kcal
Protein
12g
Protein / 100 kcal
18.8g
Total fat
0.2g
g
Biotiful Gut Health · label data
Values per 100 g edible portion

Kefir Protein Original is a dairy food. A 100 g edible portion provides 64 calories, 12 g of protein, 3.5 g of carbohydrate and 0.2 g of fat. That works out to 18.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros64 kcal
  • Protein12 g · 75.2%
  • Carbs3.5 g · 21.9%
  • Fat0.2 g · 2.8%

Where Kefir Protein Original ranks

Nutrition

18.8 g protein / 100 kcal

Energy

  • Energy
    160 kcal

Macronutrients

  • Protein
    30 g
    60%
  • Carbohydrate
    8.75 g
    3%
  • Fiber
    0 g
    0%
  • Total sugars
    8.75 g
  • Total fat
    0.5 g
    1%
  • Saturated fat
    0.25 g
    1%

Minerals

  • Sodium
    100 mg
    4%
  • Potassium
    —
  • Calcium
    300 mg
    23%
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Kefir Protein Original?
Kefir Protein Original has 64 calories per 100 g edible portion.
How much protein is in Kefir Protein Original?
Kefir Protein Original has 12 g of protein per 100 g edible portion.
How many carbs are in Kefir Protein Original?
Kefir Protein Original has 3.5 g of carbohydrate per 100 g edible portion.
How much fat is in Kefir Protein Original?
Kefir Protein Original has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Kefir Protein Original?
Kefir Protein Original has 0 g of fiber per 100 g edible portion.
How much sugar is in Kefir Protein Original?
Kefir Protein Original has 3.5 g of total sugars per 100 g edible portion.
Is Kefir Protein Original high in protein?
Kefir Protein Original provides 18.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Kefir Protein Original keto-friendly?
Kefir Protein Original has 3.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Kefir Protein Original vegan?
No — Kefir Protein Original is not vegan.
Is Kefir Protein Original vegetarian?
No — Kefir Protein Original is not vegetarian.
Is Kefir Protein Original gluten-free?
No — Kefir Protein Original contains gluten.
Is Kefir Protein Original dairy-free?
No — Kefir Protein Original contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.