American cheese vs Cheese spread

American cheese0

Cheese spread0

Not enough data to call it · 0 categories decided · 10 ties

American cheese: 100 g · Cheese spread: 100 g.

The verdict

There isn't enough shared data to call a winner.

Evenly matched on protein, fiber, sugar, saturated fat, sodium, potassium, calcium, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
290 kcal
290 kcal
Proteinmore is better
16.41 g
16.41 g
Carbohydrate
8.73 g
8.73 g
Fibermore is better
0 g
0 g
Total sugarsless is better
7.32 g
7.32 g
Total fat
21.23 g
21.23 g
Saturated fatless is better
13.33 g
13.33 g
Sodiumless is better
1625 mg
1625 mg
Potassiummore is better
242 mg
242 mg
Calciummore is better
562 mg
562 mg
Ironmore is better
0.33 mg
0.33 mg
Magnesiummore is better
29 mg
29 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.