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American cheese
American cheese0
VS
Cheese spread
Cheese spread0

Not enough data to call it · 0 categories decided · 10 ties

Both foods compared at 100 kcal.

The verdict

There isn't enough shared data to call a winner.

Evenly matched on protein, fiber, sugar, saturated fat, sodium, potassium, calcium, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.66 g
    5.66 g
  • Carbohydrate
    3.01 g
    3.01 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2.52 g
    2.52 g
  • Total fat
    7.32 g
    7.32 g
  • Saturated fatless is better
    4.6 g
    4.6 g
  • Sodiumless is better
    560.34 mg
    560.34 mg
  • Potassiummore is better
    83.45 mg
    83.45 mg
  • Calciummore is better
    193.79 mg
    193.79 mg
  • Ironmore is better
    0.11 mg
    0.11 mg
  • Magnesiummore is better
    10 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.