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American cheese Leader
American cheese6
VS
Chocolate milk
Chocolate milk3

American cheese leads 6–3 · 9 categories decided · 1 tie

American cheese: 100 g · Chocolate milk: 100 g.

The verdict

American cheese comes out ahead, winning 6 of 9 nutrient match-ups.

Pick American cheese for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Chocolate milk for more fiber, less saturated fat and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    78 kcal
  • Proteinmore is better
    WIN16.41 g
    2.99 g
  • Carbohydrate
    8.73 g
    12.13 g
  • Fibermore is better
    0 g
    0.7 gWIN
  • Total sugarsless is better
    WIN7.32 g
    9.55 g
  • Total fat
    21.23 g
    1.9 g
  • Saturated fatless is better
    13.33 g
    1.18 gWIN
  • Sodiumless is better
    1625 mg
    66 mgWIN
  • Potassiummore is better
    WIN242 mg
    123 mg
  • Calciummore is better
    WIN562 mg
    194 mg
  • Ironmore is better
    WIN0.33 mg
    0.24 mg
  • Magnesiummore is better
    WIN29 mg
    14 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Chocolate milk · Foodatron