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Chocolate milk
PreparedDairy

Chocolate milk

Photo: Lucius PK / Pexels
Calories
78kcal
Protein
2.99g
Protein / 100 kcal
3.8g
Total fat
1.9g
Values per 100 g edible portion

Chocolate milk is a dairy food. A 100 g edible portion provides 78 calories, 3 g of protein, 12.1 g of carbohydrate and 1.9 g of fat. That works out to 3.8 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros78 kcal
  • Protein2.99 g · 15.4%
  • Carbs12.13 g · 62.5%
  • Fat1.9 g · 22%

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    78 kcal

Macronutrients

  • Protein
    2.99 g
    6%
  • Carbohydrate
    12.13 g
    4%
  • Fiber
    0.7 g
    3%
  • Total sugars
    9.55 g
  • Total fat
    1.9 g
    2%
  • Saturated fat
    1.18 g
    6%

Minerals

  • Sodium
    66 mg
    3%
  • Potassium
    123 mg
    3%
  • Calcium
    194 mg
    15%
  • Iron
    0.24 mg
    1%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Chocolate milk?
Chocolate milk has 78 calories per 100 g edible portion.
How much protein is in Chocolate milk?
Chocolate milk has 3 g of protein per 100 g edible portion.
How many carbs are in Chocolate milk?
Chocolate milk has 12.1 g of carbohydrate per 100 g edible portion.
How much fat is in Chocolate milk?
Chocolate milk has 1.9 g of total fat per 100 g edible portion.
How much fiber is in Chocolate milk?
Chocolate milk has 0.7 g of fiber per 100 g edible portion.
How much sugar is in Chocolate milk?
Chocolate milk has 9.6 g of total sugars per 100 g edible portion.
Is Chocolate milk high in protein?
Chocolate milk provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Chocolate milk keto-friendly?
Chocolate milk has 12.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Chocolate milk vegan?
No — Chocolate milk is not vegan.
Is Chocolate milk vegetarian?
Yes — Chocolate milk is vegetarian.
Is Chocolate milk gluten-free?
Yes — Chocolate milk contains no gluten-bearing grains.
Is Chocolate milk dairy-free?
No — Chocolate milk contains dairy.
What is a serving size of Chocolate milk?
A common serving of Chocolate milk is 1 undetermined cup (about 250 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.