American cheese vs Soft Cheese Smooth & Tasty

Soft Cheese Smooth & Tasty leads 3–2 · 5 categories decided · 1 tie

American cheese: 100 g · Soft Cheese Smooth & Tasty: 100 g.

The verdict

Soft Cheese Smooth & Tasty comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American cheese for more protein and more iron.

Pick Soft Cheese Smooth & Tasty for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
290 kcal
852 kcal
Proteinmore is better
WIN16.41 g
3.5 g
Carbohydrate
8.73 g
4.6 g
Fibermore is better
0 g
0 g
Total sugarsless is better
7.32 g
3.5 gWIN
Total fat
21.23 g
19.3 g
Saturated fatless is better
13.33 g
12 gWIN
Sodiumless is better
1625 mg
157 mgWIN
Potassiummore is better
242 mg
—
Calciummore is better
562 mg
—
Ironmore is better
WIN0.33 mg
0 mg
Magnesiummore is better
29 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.