American cheese vs Soft Cheese Smooth & Tasty

Soft Cheese Smooth & Tasty leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Soft Cheese Smooth & Tasty comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American cheese for more protein and more iron.

Pick Soft Cheese Smooth & Tasty for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN5.66 g
0.41 g
Carbohydrate
3.01 g
0.54 g
Fibermore is better
0 g
0 g
Total sugarsless is better
2.52 g
0.41 gWIN
Total fat
7.32 g
2.27 g
Saturated fatless is better
4.6 g
1.41 gWIN
Sodiumless is better
560.34 mg
18.43 mgWIN
Potassiummore is better
83.45 mg
—
Calciummore is better
193.79 mg
—
Ironmore is better
WIN0.11 mg
0 mg
Magnesiummore is better
10 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.