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American cheese
American cheese2
VS
Edam cheese Leader
Edam cheese6

Edam cheese leads 6–2 · 8 categories decided · 2 ties

American cheese: 100 g · Edam cheese: 100 g.

The verdict

Edam cheese comes out ahead, winning 6 of 8 nutrient match-ups.

Pick American cheese for less saturated fat and more potassium.

Pick Edam cheese for more protein, less sugar, less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    357 kcal
  • Proteinmore is better
    16.41 g
    24.99 gWIN
  • Carbohydrate
    8.73 g
    1.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    7.32 g
    0 gWIN
  • Total fat
    21.23 g
    28.57 g
  • Saturated fatless is better
    WIN13.33 g
    18.67 g
  • Sodiumless is better
    1625 mg
    973 mgWIN
  • Potassiummore is better
    WIN242 mg
    188 mg
  • Calciummore is better
    562 mg
    731 mgWIN
  • Ironmore is better
    0.33 mg
    0.44 mgWIN
  • Magnesiummore is better
    29 mg
    30 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.