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Edam cheese
PreparedDairy

Edam cheese

Photo: Andrea Biancotto / Pexels
Calories
357kcal
Protein
24.99g
Protein / 100 kcal
7g
Total fat
28.57g
Values per 100 g edible portion

Edam cheese is a dairy food. A 100 g edible portion provides 357 calories, 25 g of protein, 1.4 g of carbohydrate and 28.6 g of fat. That works out to 7 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros363 kcal
  • Protein24.99 g · 27.6%
  • Carbs1.43 g · 1.6%
  • Fat28.57 g · 70.9%

Where Edam cheese ranks

Nutrition

7 g protein / 100 kcal

Energy

  • Energy
    357 kcal

Macronutrients

  • Protein
    24.99 g
    50%
  • Carbohydrate
    1.43 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    28.57 g
    37%
  • Saturated fat
    18.67 g
    93%

Minerals

  • Sodium
    973 mg
    42%
  • Potassium
    188 mg
    4%
  • Calcium
    731 mg
    56%
  • Iron
    0.44 mg
    2%
  • Magnesium
    30 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Edam cheese

Frequently asked questions

How many calories are in Edam cheese?
Edam cheese has 357 calories per 100 g edible portion.
How much protein is in Edam cheese?
Edam cheese has 25 g of protein per 100 g edible portion.
How many carbs are in Edam cheese?
Edam cheese has 1.4 g of carbohydrate per 100 g edible portion.
How much fat is in Edam cheese?
Edam cheese has 28.6 g of total fat per 100 g edible portion.
How much fiber is in Edam cheese?
Edam cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Edam cheese?
Edam cheese has 0 g of total sugars per 100 g edible portion.
Is Edam cheese high in protein?
Edam cheese provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Edam cheese keto-friendly?
Edam cheese has 1.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Edam cheese vegan?
No — Edam cheese is not vegan.
Is Edam cheese vegetarian?
Yes — Edam cheese is vegetarian.
Is Edam cheese gluten-free?
Yes — Edam cheese contains no gluten-bearing grains.
Is Edam cheese dairy-free?
No — Edam cheese contains dairy.
What is a serving size of Edam cheese?
A common serving of Edam cheese is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.