American cheese vs Soft Cheese Original

Soft Cheese Original leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Soft Cheese Original comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American cheese for less sugar and less saturated fat.

Pick Soft Cheese Original for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
5.66 g
8.12 gWIN
Carbohydrate
3.01 g
4.64 g
Fibermore is better
0 g
0.43 gWIN
Total sugarsless is better
WIN2.52 g
4.64 g
Total fat
7.32 g
31.16 g
Saturated fatless is better
WIN4.6 g
19.86 g
Sodiumless is better
560.34 mg
427.54 mgWIN
Potassiummore is better
83.45 mg
—
Calciummore is better
193.79 mg
—
Ironmore is better
0.11 mg
—
Magnesiummore is better
10 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.