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PreparedDairy

Soft Cheese Original

Calories
69kcal
Protein
5.6g
Protein / 100 kcal
8.1g
Total fat
21.5g
g
Emporium · label data
Values per 100 g edible portion

Soft Cheese Original is a dairy food. A 100 g edible portion provides 69 calories, 5.6 g of protein, 3.2 g of carbohydrate and 21.5 g of fat. That works out to 8.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros229 kcal
  • Protein5.6 g · 9.8%
  • Carbs3.2 g · 5.6%
  • Fat21.5 g · 84.6%

Where Soft Cheese Original ranks

Nutrition

8.1 g protein / 100 kcal

Energy

  • Energy
    20.7 kcal

Macronutrients

  • Protein
    1.68 g
    3%
  • Carbohydrate
    0.96 g
    0%
  • Fiber
    0.09 g
    0%
  • Total sugars
    0.96 g
  • Total fat
    6.45 g
    8%
  • Saturated fat
    4.11 g
    21%

Minerals

  • Sodium
    88.5 mg
    4%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Soft Cheese Original?
Soft Cheese Original has 69 calories per 100 g edible portion.
How much protein is in Soft Cheese Original?
Soft Cheese Original has 5.6 g of protein per 100 g edible portion.
How many carbs are in Soft Cheese Original?
Soft Cheese Original has 3.2 g of carbohydrate per 100 g edible portion.
How much fat is in Soft Cheese Original?
Soft Cheese Original has 21.5 g of total fat per 100 g edible portion.
How much fiber is in Soft Cheese Original?
Soft Cheese Original has 0.3 g of fiber per 100 g edible portion.
How much sugar is in Soft Cheese Original?
Soft Cheese Original has 3.2 g of total sugars per 100 g edible portion.
Is Soft Cheese Original high in protein?
Soft Cheese Original provides 8.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Soft Cheese Original keto-friendly?
Soft Cheese Original has 3.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Soft Cheese Original vegan?
No — Soft Cheese Original is not vegan.
Is Soft Cheese Original vegetarian?
No — Soft Cheese Original is not vegetarian.
Is Soft Cheese Original gluten-free?
No — Soft Cheese Original contains gluten.
Is Soft Cheese Original dairy-free?
No — Soft Cheese Original contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.