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American cheese
American cheese4
VS
Evaporated milk
Evaporated milk4

Dead heat · 8 categories decided · 1 tie

American cheese: 100 g · Evaporated milk: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick American cheese for more protein, more calcium, more iron and more magnesium.

Pick Evaporated milk for less saturated fat, less sodium, more potassium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    134 kcal
  • Proteinmore is better
    WIN16.41 g
    6.81 g
  • Carbohydrate
    8.73 g
    10.04 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    7.32 g
    —
  • Total fat
    21.23 g
    7.56 g
  • Saturated fatless is better
    13.33 g
    4.59 gWIN
  • Sodiumless is better
    1625 mg
    106 mgWIN
  • Potassiummore is better
    242 mg
    303 mgWIN
  • Calciummore is better
    WIN562 mg
    261 mg
  • Ironmore is better
    WIN0.33 mg
    0.19 mg
  • Magnesiummore is better
    WIN29 mg
    24 mg
  • Vitamin Cmore is better
    0 mg
    1.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Evaporated milk · Foodatron