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Evaporated milk
PreparedDairy

Evaporated milk

Photo: Márcio Carvalho / Pexels
Calories
134kcal
Protein
6.81g
Protein / 100 kcal
5.1g
Total fat
7.56g
Values per 100 g edible portion

Evaporated milk is a dairy food. A 100 g edible portion provides 134 calories, 6.8 g of protein, 10 g of carbohydrate and 7.6 g of fat. That works out to 5.1 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros135 kcal
  • Protein6.81 g · 20.1%
  • Carbs10.04 g · 29.7%
  • Fat7.56 g · 50.2%

Nutrition

5.1 g protein / 100 kcal

Energy

  • Energy
    134 kcal

Macronutrients

  • Protein
    6.81 g
    14%
  • Carbohydrate
    10.04 g
    4%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    7.56 g
    10%
  • Saturated fat
    4.59 g
    23%

Minerals

  • Sodium
    106 mg
    5%
  • Potassium
    303 mg
    6%
  • Calcium
    261 mg
    20%
  • Iron
    0.19 mg
    1%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    1.9 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Evaporated milk?
Evaporated milk has 134 calories per 100 g edible portion.
How much protein is in Evaporated milk?
Evaporated milk has 6.8 g of protein per 100 g edible portion.
How many carbs are in Evaporated milk?
Evaporated milk has 10 g of carbohydrate per 100 g edible portion.
How much fat is in Evaporated milk?
Evaporated milk has 7.6 g of total fat per 100 g edible portion.
How much fiber is in Evaporated milk?
Evaporated milk has 0 g of fiber per 100 g edible portion.
Is Evaporated milk high in protein?
Evaporated milk provides 5.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Evaporated milk keto-friendly?
Evaporated milk has 10 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Evaporated milk vegan?
No — Evaporated milk is not vegan.
Is Evaporated milk vegetarian?
Yes — Evaporated milk is vegetarian.
Is Evaporated milk gluten-free?
Yes — Evaporated milk contains no gluten-bearing grains.
Is Evaporated milk dairy-free?
No — Evaporated milk contains dairy.
What is a serving size of Evaporated milk?
A common serving of Evaporated milk is 1 undetermined fl oz (about 32 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.