American cheese vs Kefir Yoghurt

Kefir Yoghurt leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Kefir Yoghurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American cheese for less sugar and more calcium.

Pick Kefir Yoghurt for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
5.66 g
6.23 gWIN
Carbohydrate
3.01 g
8.44 g
Fibermore is better
0 g
—
Total sugarsless is better
WIN2.52 g
7.79 g
Total fat
7.32 g
4.42 g
Saturated fatless is better
4.6 g
1.95 gWIN
Sodiumless is better
560.34 mg
76.62 mgWIN
Potassiummore is better
83.45 mg
—
Calciummore is better
WIN193.79 mg
133.77 mg
Ironmore is better
0.11 mg
—
Magnesiummore is better
10 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.