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PreparedDairy

Kefir Yoghurt

Calories
77kcal
Protein
4.8g
Protein / 100 kcal
6.2g
Total fat
3.4g
g
Graham's · label data
Values per 100 g edible portion

Kefir Yoghurt is a dairy food. A 100 g edible portion provides 77 calories, 4.8 g of protein, 6.5 g of carbohydrate and 3.4 g of fat. That works out to 6.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros76 kcal
  • Protein4.8 g · 25.3%
  • Carbs6.5 g · 34.3%
  • Fat3.4 g · 40.4%

Nutrition

6.2 g protein / 100 kcal

Energy

  • Energy
    134.75 kcal

Macronutrients

  • Protein
    8.4 g
    17%
  • Carbohydrate
    11.38 g
    4%
  • Fiber
    —
  • Total sugars
    10.5 g
  • Total fat
    5.95 g
    8%
  • Saturated fat
    2.63 g
    13%

Minerals

  • Sodium
    103.25 mg
    4%
  • Potassium
    —
  • Calcium
    180.25 mg
    14%
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Kefir Yoghurt?
Kefir Yoghurt has 77 calories per 100 g edible portion.
How much protein is in Kefir Yoghurt?
Kefir Yoghurt has 4.8 g of protein per 100 g edible portion.
How many carbs are in Kefir Yoghurt?
Kefir Yoghurt has 6.5 g of carbohydrate per 100 g edible portion.
How much fat is in Kefir Yoghurt?
Kefir Yoghurt has 3.4 g of total fat per 100 g edible portion.
How much sugar is in Kefir Yoghurt?
Kefir Yoghurt has 6 g of total sugars per 100 g edible portion.
Is Kefir Yoghurt high in protein?
Kefir Yoghurt provides 6.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Kefir Yoghurt keto-friendly?
Kefir Yoghurt has 6.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Kefir Yoghurt vegan?
No — Kefir Yoghurt is not vegan.
Is Kefir Yoghurt vegetarian?
No — Kefir Yoghurt is not vegetarian.
Is Kefir Yoghurt gluten-free?
No — Kefir Yoghurt contains gluten.
Is Kefir Yoghurt dairy-free?
No — Kefir Yoghurt contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.