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Plate
American cheese Leader
American cheese3
VS
Kefir Yogurt2

American cheese leads 3–2 · 5 categories decided

American cheese: 100 g · Kefir Yogurt: 100 g.

The verdict

American cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American cheese for more protein, more calcium and more iron.

Pick Kefir Yogurt for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    75 kcal
  • Proteinmore is better
    WIN16.41 g
    4.7 g
  • Carbohydrate
    8.73 g
    6.3 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    7.32 g
    5.7 gWIN
  • Total fat
    21.23 g
    3.3 g
  • Saturated fatless is better
    13.33 g
    1.5 gWIN
  • Sodiumless is better
    1625 mg
    —
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    WIN562 mg
    103 mg
  • Ironmore is better
    WIN0.33 mg
    0 mg
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.