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PreparedDairy

Kefir Yogurt

Calories
75kcal
Protein
4.7g
Protein / 100 kcal
6.3g
Total fat
3.3g
g
Grahams · label data
Values per 100 g edible portion

Kefir Yogurt is a dairy food. A 100 g edible portion provides 75 calories, 4.7 g of protein, 6.3 g of carbohydrate and 3.3 g of fat. That works out to 6.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros74 kcal
  • Protein4.7 g · 25.5%
  • Carbs6.3 g · 34.2%
  • Fat3.3 g · 40.3%

Nutrition

6.3 g protein / 100 kcal

Energy

  • Energy
    75 kcal

Macronutrients

  • Protein
    4.7 g
    9%
  • Carbohydrate
    6.3 g
    2%
  • Fiber
    —
  • Total sugars
    5.7 g
  • Total fat
    3.3 g
    4%
  • Saturated fat
    1.5 g
    8%

Minerals

  • Sodium
    —
  • Potassium
    —
  • Calcium
    103 mg
    8%
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Kefir Yogurt?
Kefir Yogurt has 75 calories per 100 g edible portion.
How much protein is in Kefir Yogurt?
Kefir Yogurt has 4.7 g of protein per 100 g edible portion.
How many carbs are in Kefir Yogurt?
Kefir Yogurt has 6.3 g of carbohydrate per 100 g edible portion.
How much fat is in Kefir Yogurt?
Kefir Yogurt has 3.3 g of total fat per 100 g edible portion.
How much sugar is in Kefir Yogurt?
Kefir Yogurt has 5.7 g of total sugars per 100 g edible portion.
Is Kefir Yogurt high in protein?
Kefir Yogurt provides 6.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Kefir Yogurt keto-friendly?
Kefir Yogurt has 6.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Kefir Yogurt vegan?
No — Kefir Yogurt is not vegan.
Is Kefir Yogurt vegetarian?
No — Kefir Yogurt is not vegetarian.
Is Kefir Yogurt gluten-free?
No — Kefir Yogurt contains gluten.
Is Kefir Yogurt dairy-free?
No — Kefir Yogurt contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.