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Plate
American cheese
American cheese2
VS
Leader
Greek Plain5

Greek Plain leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Greek Plain comes out ahead, winning 5 of 7 nutrient match-ups.

Pick American cheese for more protein and more calcium.

Pick Greek Plain for more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    58.82 kcal
  • Proteinmore is better
    WIN16.41 g
    10 g
  • Carbohydrate
    8.73 g
    5.29 g
  • Fibermore is better
    0 g
    0.59 gWIN
  • Total sugarsless is better
    7.32 g
    3.53 gWIN
  • Total fat
    21.23 g
    0 g
  • Saturated fatless is better
    13.33 g
    0 gWIN
  • Sodiumless is better
    1625 mg
    32.35 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    WIN562 mg
    117.65 mg
  • Ironmore is better
    0.33 mg
    1.18 mgWIN
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Greek Plain · Foodatron