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PreparedDairy

Greek Plain

Calories
59kcal
Protein
10g
Protein / 100 kcal
17g
Total fat
0g
g
Great Value · label data
Values per 100 g edible portion

Greek Plain is a dairy food. A 100 g edible portion provides 59 calories, 10 g of protein, 5.3 g of carbohydrate and 0 g of fat. That works out to 17 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros61 kcal
  • Protein10 g · 65.4%
  • Carbs5.29411764705882 g · 34.6%
  • Fat0 g · 0%

Where Greek Plain ranks

Nutrition

17 g protein / 100 kcal

Energy

  • Energy
    100 kcal

Macronutrients

  • Protein
    17 g
    34%
  • Carbohydrate
    9 g
    3%
  • Fiber
    1 g
    4%
  • Total sugars
    6 g
  • Total fat
    0 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    55 mg
    2%
  • Potassium
  • Calcium
    200.01 mg
    15%
  • Iron
    2.01 mg
    11%
  • Magnesium

Vitamins

  • Vitamin C
  • Vitamin D

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Greek Plain?
Greek Plain has 59 calories per 100 g edible portion.
How much protein is in Greek Plain?
Greek Plain has 10 g of protein per 100 g edible portion.
How many carbs are in Greek Plain?
Greek Plain has 5.3 g of carbohydrate per 100 g edible portion.
How much fat is in Greek Plain?
Greek Plain has 0 g of total fat per 100 g edible portion.
How much fiber is in Greek Plain?
Greek Plain has 0.6 g of fiber per 100 g edible portion.
How much sugar is in Greek Plain?
Greek Plain has 3.5 g of total sugars per 100 g edible portion.
Is Greek Plain high in protein?
Greek Plain provides 17 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Greek Plain keto-friendly?
Greek Plain has 5.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Greek Plain vegan?
No — Greek Plain is not vegan.
Is Greek Plain vegetarian?
No — Greek Plain is not vegetarian.
Is Greek Plain gluten-free?
No — Greek Plain contains gluten.
Is Greek Plain dairy-free?
No — Greek Plain contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.