PreparedDairy
Greek Plain
Calories
59kcal
Protein
10g
Protein / 100 kcal
17g
Total fat
0g
g
Great Value · label data
Values per 100 g edible portionGreek Plain is a dairy food. A 100 g edible portion provides 59 calories, 10 g of protein, 5.3 g of carbohydrate and 0 g of fat. That works out to 17 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein10 g · 65.4%
- Carbs5.29411764705882 g · 34.6%
- Fat0 g · 0%
Where Greek Plain ranks
Nutrition
17 g protein / 100 kcal
Energy
- Energy100 kcal
Macronutrients
- Protein17 g34%
- Carbohydrate9 g3%
- Fiber1 g4%
- Total sugars6 g
- Total fat0 g0%
- Saturated fat0 g0%
Minerals
- Sodium55 mg2%
- Potassium—
- Calcium200.01 mg15%
- Iron2.01 mg11%
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Greek Plain?
- Greek Plain has 59 calories per 100 g edible portion.
- How much protein is in Greek Plain?
- Greek Plain has 10 g of protein per 100 g edible portion.
- How many carbs are in Greek Plain?
- Greek Plain has 5.3 g of carbohydrate per 100 g edible portion.
- How much fat is in Greek Plain?
- Greek Plain has 0 g of total fat per 100 g edible portion.
- How much fiber is in Greek Plain?
- Greek Plain has 0.6 g of fiber per 100 g edible portion.
- How much sugar is in Greek Plain?
- Greek Plain has 3.5 g of total sugars per 100 g edible portion.
- Is Greek Plain high in protein?
- Greek Plain provides 17 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Greek Plain keto-friendly?
- Greek Plain has 5.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
- Is Greek Plain vegan?
- No — Greek Plain is not vegan.
- Is Greek Plain vegetarian?
- No — Greek Plain is not vegetarian.
- Is Greek Plain gluten-free?
- No — Greek Plain contains gluten.
- Is Greek Plain dairy-free?
- No — Greek Plain contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.
