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American cheese
American cheese3
VS
Greek yogurt, plain Leader
Greek yogurt, plain4

Greek yogurt, plain leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Greek yogurt, plain comes out ahead, winning 4 of 7 nutrient match-ups.

Pick American cheese for more protein, more calcium and more iron.

Pick Greek yogurt, plain for more fiber, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    54 kcal
  • Proteinmore is better
    WIN16.41 g
    9.53 g
  • Carbohydrate
    8.73 g
    3.43 g
  • Fibermore is better
    0 g
    0.2 gWIN
  • Total sugarsless is better
    7.32 g
    —
  • Total fat
    21.23 g
    0.24 g
  • Saturated fatless is better
    13.33 g
    0.15 gWIN
  • Sodiumless is better
    1625 mg
    37 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    WIN562 mg
    112 mg
  • Ironmore is better
    WIN0.33 mg
    0.03 mg
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.