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Greek yogurt, plain
PreparedDairy

Greek yogurt, plain

Photo: Cats Coming / Pexels
Calories
54kcal
Protein
9.53g
Protein / 100 kcal
17.6g
Total fat
0.24g
Values per 100 g edible portion

Greek yogurt, plain is a dairy food. A 100 g edible portion provides 54 calories, 9.5 g of protein, 3.4 g of carbohydrate and 0.2 g of fat. That works out to 17.6 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros54 kcal
  • Protein9.53 g · 70.6%
  • Carbs3.43 g · 25.4%
  • Fat0.24 g · 4%

Where Greek yogurt, plain ranks

Nutrition

17.6 g protein / 100 kcal

Energy

  • Energy
    54 kcal

Macronutrients

  • Protein
    9.53 g
    19%
  • Carbohydrate
    3.43 g
    1%
  • Fiber
    0.2 g
    1%
  • Total sugars
    —
  • Total fat
    0.24 g
    0%
  • Saturated fat
    0.15 g
    1%

Minerals

  • Sodium
    37 mg
    2%
  • Potassium
    —
  • Calcium
    112 mg
    9%
  • Iron
    0.03 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    0.3 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Greek yogurt, plain?
Greek yogurt, plain has 54 calories per 100 g edible portion.
How much protein is in Greek yogurt, plain?
Greek yogurt, plain has 9.5 g of protein per 100 g edible portion.
How many carbs are in Greek yogurt, plain?
Greek yogurt, plain has 3.4 g of carbohydrate per 100 g edible portion.
How much fat is in Greek yogurt, plain?
Greek yogurt, plain has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Greek yogurt, plain?
Greek yogurt, plain has 0.2 g of fiber per 100 g edible portion.
Is Greek yogurt, plain high in protein?
Greek yogurt, plain provides 17.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Greek yogurt, plain keto-friendly?
Greek yogurt, plain has 3.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Greek yogurt, plain vegan?
No — Greek yogurt, plain is not vegan.
Is Greek yogurt, plain vegetarian?
Yes — Greek yogurt, plain is vegetarian.
Is Greek yogurt, plain gluten-free?
Yes — Greek yogurt, plain contains no gluten-bearing grains.
Is Greek yogurt, plain dairy-free?
No — Greek yogurt, plain contains dairy.

Educational information only — not medical advice. See our methodology.