American cheese vs Jben

American cheese2

Jben2

Dead heat · 4 categories decided · 1 tie

American cheese: 100 g · Jben: 160 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick American cheese for more protein and less saturated fat.

Pick Jben for less sugar and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
290 kcal
376 kcal
Proteinmore is better
WIN16.41 g
12.8 g
Carbohydrate
8.73 g
5.6 g
Fibermore is better
0 g
0 g
Total sugarsless is better
7.32 g
0 gWIN
Total fat
21.23 g
33.6 g
Saturated fatless is better
WIN13.33 g
24 g
Sodiumless is better
1625 mg
294.4 mgWIN
Potassiummore is better
242 mg
—
Calciummore is better
562 mg
—
Ironmore is better
0.33 mg
—
Magnesiummore is better
29 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.