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Jben

Calories
235kcal
Protein
8g
Protein / 100 kcal
3.4g
Total fat
21g
g
Jaouda · label data
Values per 100 g edible portion

Jben is a dairy food. A 100 g edible portion provides 235 calories, 8 g of protein, 3.5 g of carbohydrate and 21 g of fat. That works out to 3.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros235 kcal
  • Protein8 g · 13.6%
  • Carbs3.5 g · 6%
  • Fat21 g · 80.4%

Nutrition

3.4 g protein / 100 kcal

Energy

  • Energy
    376 kcal

Macronutrients

  • Protein
    12.8 g
    26%
  • Carbohydrate
    5.6 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    33.6 g
    43%
  • Saturated fat
    24 g
    120%

Minerals

  • Sodium
    294.4 mg
    13%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Jben?
Jben has 235 calories per 100 g edible portion.
How much protein is in Jben?
Jben has 8 g of protein per 100 g edible portion.
How many carbs are in Jben?
Jben has 3.5 g of carbohydrate per 100 g edible portion.
How much fat is in Jben?
Jben has 21 g of total fat per 100 g edible portion.
How much fiber is in Jben?
Jben has 0 g of fiber per 100 g edible portion.
How much sugar is in Jben?
Jben has 0 g of total sugars per 100 g edible portion.
Is Jben high in protein?
Jben provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Jben keto-friendly?
Jben has 3.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Jben vegan?
No — Jben is not vegan.
Is Jben vegetarian?
No — Jben is not vegetarian.
Is Jben gluten-free?
No — Jben contains gluten.
Is Jben dairy-free?
No — Jben contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.