American cheese vs Natural Bio Yogurt

Natural Bio Yogurt leads 3–1 · 4 categories decided

Both foods compared at 100 kcal.

The verdict

Natural Bio Yogurt comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American cheese for less sugar.

Pick Natural Bio Yogurt for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
5.66 g
6.5 gWIN
Carbohydrate
3.01 g
8.75 g
Fibermore is better
0 g
—
Total sugarsless is better
WIN2.52 g
4.63 g
Total fat
7.32 g
4.38 g
Saturated fatless is better
4.6 g
2.5 gWIN
Sodiumless is better
560.34 mg
100 mgWIN
Potassiummore is better
83.45 mg
—
Calciummore is better
193.79 mg
—
Ironmore is better
0.11 mg
—
Magnesiummore is better
10 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.