PreparedDairy
Natural Bio Yogurt
Calories
80kcal
Protein
5.2g
Protein / 100 kcal
6.5g
Total fat
3.5g
g
Lancashire Farm · label data
Values per 100 g edible portionNatural Bio Yogurt is a dairy food. A 100 g edible portion provides 80 calories, 5.2 g of protein, 7 g of carbohydrate and 3.5 g of fat. That works out to 6.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein5.2 g · 25.9%
- Carbs7 g · 34.9%
- Fat3.5 g · 39.2%
Nutrition
6.5 g protein / 100 kcal
Energy
- Energy80 kcal
Macronutrients
- Protein5.2 g10%
- Carbohydrate7 g3%
- Fiber—
- Total sugars3.7 g
- Total fat3.5 g4%
- Saturated fat2 g10%
Minerals
- Sodium80 mg3%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Natural Bio Yogurt?
- Natural Bio Yogurt has 80 calories per 100 g edible portion.
- How much protein is in Natural Bio Yogurt?
- Natural Bio Yogurt has 5.2 g of protein per 100 g edible portion.
- How many carbs are in Natural Bio Yogurt?
- Natural Bio Yogurt has 7 g of carbohydrate per 100 g edible portion.
- How much fat is in Natural Bio Yogurt?
- Natural Bio Yogurt has 3.5 g of total fat per 100 g edible portion.
- How much sugar is in Natural Bio Yogurt?
- Natural Bio Yogurt has 3.7 g of total sugars per 100 g edible portion.
- Is Natural Bio Yogurt high in protein?
- Natural Bio Yogurt provides 6.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Natural Bio Yogurt keto-friendly?
- Natural Bio Yogurt has 7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
- Is Natural Bio Yogurt vegan?
- No — Natural Bio Yogurt is not vegan.
- Is Natural Bio Yogurt vegetarian?
- No — Natural Bio Yogurt is not vegetarian.
- Is Natural Bio Yogurt gluten-free?
- No — Natural Bio Yogurt contains gluten.
- Is Natural Bio Yogurt dairy-free?
- No — Natural Bio Yogurt contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.