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Plate
American cheese
American cheese2
VS
Leader
Greek Style Natural Yogurt3

Greek Style Natural Yogurt leads 3–2 · 5 categories decided

American cheese: 100 g · Greek Style Natural Yogurt: 100 g.

The verdict

Greek Style Natural Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American cheese for more protein and less sugar.

Pick Greek Style Natural Yogurt for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    68 kcal
  • Proteinmore is better
    WIN16.41 g
    7 g
  • Carbohydrate
    8.73 g
    9.2 g
  • Fibermore is better
    0 g
    0.2 gWIN
  • Total sugarsless is better
    WIN7.32 g
    9.2 g
  • Total fat
    21.23 g
    0.2 g
  • Saturated fatless is better
    13.33 g
    0.2 gWIN
  • Sodiumless is better
    1625 mg
    59 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    562 mg
    —
  • Ironmore is better
    0.33 mg
    —
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Greek Style Natural Yogurt · Foodatron