PreparedDairy
Greek Style Natural Yogurt
Calories
68kcal
Protein
7g
Protein / 100 kcal
10.3g
Total fat
0.2g
g
Milbona · label data
Values per 100 g edible portionGreek Style Natural Yogurt is a dairy food. A 100 g edible portion provides 68 calories, 7 g of protein, 9.2 g of carbohydrate and 0.2 g of fat. That works out to 10.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein7 g · 42%
- Carbs9.2 g · 55.3%
- Fat0.2 g · 2.7%
Where Greek Style Natural Yogurt ranks
Nutrition
10.3 g protein / 100 kcal
Energy
- Energy68 kcal
Macronutrients
- Protein7 g14%
- Carbohydrate9.2 g3%
- Fiber0.2 g1%
- Total sugars9.2 g
- Total fat0.2 g0%
- Saturated fat0.2 g1%
Minerals
- Sodium59 mg3%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More dairy to explore
Compare Greek Style Natural Yogurt
- Greek Style Natural Yogurt vs 2% Low-Fat Classic
- Greek Style Natural Yogurt vs 2% Low-Fat Classic Cottage Cheese
- Greek Style Natural Yogurt vs 4% Milkfat Classic Cottage Cheese
- Greek Style Natural Yogurt vs Aged White Cheddar
- Greek Style Natural Yogurt vs American
- Greek Style Natural Yogurt vs American cheese
Frequently asked questions
- How many calories are in Greek Style Natural Yogurt?
- Greek Style Natural Yogurt has 68 calories per 100 g edible portion.
- How much protein is in Greek Style Natural Yogurt?
- Greek Style Natural Yogurt has 7 g of protein per 100 g edible portion.
- How many carbs are in Greek Style Natural Yogurt?
- Greek Style Natural Yogurt has 9.2 g of carbohydrate per 100 g edible portion.
- How much fat is in Greek Style Natural Yogurt?
- Greek Style Natural Yogurt has 0.2 g of total fat per 100 g edible portion.
- How much fiber is in Greek Style Natural Yogurt?
- Greek Style Natural Yogurt has 0.2 g of fiber per 100 g edible portion.
- How much sugar is in Greek Style Natural Yogurt?
- Greek Style Natural Yogurt has 9.2 g of total sugars per 100 g edible portion.
- Is Greek Style Natural Yogurt high in protein?
- Greek Style Natural Yogurt provides 10.3 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Greek Style Natural Yogurt keto-friendly?
- Greek Style Natural Yogurt has 9.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
- Is Greek Style Natural Yogurt vegan?
- No — Greek Style Natural Yogurt is not vegan.
- Is Greek Style Natural Yogurt vegetarian?
- No — Greek Style Natural Yogurt is not vegetarian.
- Is Greek Style Natural Yogurt gluten-free?
- No — Greek Style Natural Yogurt contains gluten.
- Is Greek Style Natural Yogurt dairy-free?
- No — Greek Style Natural Yogurt contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.