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Plate
American cheese
American cheese2
VS
Leader
Onken Set Natural Yogurt3

Onken Set Natural Yogurt leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Onken Set Natural Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American cheese for more protein and more calcium.

Pick Onken Set Natural Yogurt for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    290 kcal
    64 kcal
  • Proteinmore is better
    WIN16.41 g
    3.3 g
  • Carbohydrate
    8.73 g
    4.7 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    7.32 g
    4.7 gWIN
  • Total fat
    21.23 g
    3.5 g
  • Saturated fatless is better
    13.33 g
    2.2 gWIN
  • Sodiumless is better
    1625 mg
    140 mgWIN
  • Potassiummore is better
    242 mg
    —
  • Calciummore is better
    WIN562 mg
    120 mg
  • Ironmore is better
    0.33 mg
    —
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American cheese vs Onken Set Natural Yogurt · Foodatron